Anaerobic

Test 45

  • Cycling
  • 28mTime
  • 69Stress
  • 1.20Intensity
  • 25Popularity

About this workout

This savage workout features 18 rounds of 45 seconds at 150% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks. Perfect for preparing your body for ramp tests and pushing your limits in a CTS test, this session will leave you gasping but stronger.

Tolete

Workout structure

  • 5 min @ 60% (60w)
  • 45 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
  • 18X
    • 45 sec @ 150% (150w)
    • 12 sec @ 50% (50w)
  • 45 sec @ 150% (150w)
  • 5 min @ 55% (55w)