test 320 ftp

• Cycling
• 29mTime
• 50Stress
• 1.01Intensity
• 40Popularity

About this workout

This savage anaerobic workout, featuring 2 sets of 13 bursts at 135% FTP, is perfect for building the kick to close gaps during intense efforts like race kicks or breakaways. Incorporate it alongside the Kolie Moore FTP test for a comprehensive approach to boosting your top-end punch.

Workout structure

• 5 min @ 70% (70w)
• 13X
  • 30 sec @ 135% (135w)
  • 15 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 13X
  • 30 sec @ 135% (135w)
  • 15 sec @ 50% (50w)