VO2Max

TEST 2x8

  • Cycling
  • 1h 12mTime
  • 89Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This VO2 max workout features intense 3 × 60 sec efforts at 100% FTP, making it perfect for pushing your aerobic ceiling and preparing for those tough climbs or race kicks. Incorporate this session as part of your ramp test or CTS test preparation to build that critical top-end power.

muscol90

Workout structure

  • 10 min @ 50% (50w)
  • 10 min @ 75% (75w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 5 min @ 50% (50w)
  • 8 min @ 120% (120w)
  • 10 min @ 50% (50w)
  • 8 min @ 120% (120w)
  • 15 min @ 30% (30w)