VO2Max

TEST 2x8'

  • Cycling
  • 1h 12mTime
  • 90Stress
  • 0.87Intensity
  • 45Popularity

About this workout

This VO2 max workout is all about pushing your limits with intense intervals at 100% FTP, perfect for boosting your aerobic ceiling and preparing for those climbing assaults. Incorporate it into your training as a solid option for honing your performance in ramp tests or CTS tests—your legs will thank you later!

adriaantudose

Workout structure

  • 10 min @ 60% (60w)
  • 10 min @ 75% (75w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 5 min @ 50% (50w)
  • 8 min @ 120% (120w)
  • 10 min @ 50% (50w)
  • 8 min @ 120% (120w)
  • 15 min @ 30% (30w)