TEST 2x20 FTP Intervals
A classic, the 2 x 20's. 15 minute warmup, 2x 20 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down
- Author: schustte
- Sport: bike
- Duration: 80 min
- Dominant zone: Threshold
- Intensity: 0.87
- Created: 2023-08-24T12:35:05.181Z
- Updated: 2026-04-22T11:02:08.146Z
Structure
- Warm-Up 10 min @ 40-85% (40-85w)
- Active 5 min @ 65% (65w)
- Active 20 min @ 100% (100w)
- Active 10 min @ 50% (50w)
- Active 20 min @ 100% (100w)
- Cooldown 15 min @ 75-55% (75-55w)