VO2Max

Test 2x 8'

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This VO2 max workout, featuring two sets of 60 seconds at 100% FTP with ample recovery, is perfect for boosting your aerobic ceiling and preparing for ramp tests or CTS field tests. It’s a challenging session that replicates the intensity you’ll need for those critical race moments when the pace surges.

Czeskom PW

Workout structure

  • 5 min @ 50% (50w)
  • 7 min @ 50-65% (50-65w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 1 min @ 100-150% (100-150w)
  • 3 min @ 50% (50w)
  • 1 min @ 100-160% (100-160w)
  • 5 min @ 50% (50w)
  • 8 min @ 110% (110w)
  • 10 min @ 50% (50w)
  • 8 min @ 110% (110w)
  • 6 min @ 40-30% (40-30w)