6xLC

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 46Popularity

About this workout

This workout includes a challenging main set of 6 x 3 minutes at 83% FTP, pushing your anaerobic limits to develop raw sprinting power and lactate tolerance. Perfect for building the kick you need to close gaps in races or during fierce group ride surges.

Workout structure

• Warm-Up 19 min @ 35-55% (35-55w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 5 min @ 55% (55w)
• 6X
  • Active 1 min @ 163% (163w)
  • Active 3 min @ 83% (83w)
  • Active 10 min @ 60% (60w)