#test#

• Cycling
• 21mTime
• 21Stress
• 0.78Intensity
• 45Popularity

About this workout

This VO2 max workout features short, high-intensity efforts at 120% FTP, perfect for refining your power output during ramp tests or CTS tests. It builds your aerobic ceiling, giving you the capacity needed for those tough climbs or race kicks when the road gets steep.

Workout structure

• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 68% (68w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 2 min @ 83% (83w)
• Warm-Up 2 min @ 90% (90w)
• 3X
  • 30 sec @ 120% (120w) 110 rpm
  • 30 sec @ 55% (55w) 85-90 rpm
• 2 min @ 55% (55w)
• 3X
  • 1 min @ 75% (75w) 60-70 rpm
  • 1 min @ 65% (65w) 90 rpm