VO2Max

4x7min 106%FTP (moderate)

  • Cycling
  • 1h 6mTime
  • 85Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This VO2 max workout features 4×7 minutes at 106% FTP, pushing your limits to raise your aerobic ceiling. Perfect for building capacity for those tough climbs or when the pace heats up in group rides, it’s a solid choice for anyone looking to improve their high-end power.

Frank Baker

Workout structure

  • 3:30 min @ 46% (46w)
  • 6:30 min @ 63% (63w)
  • 2:30 min @ 55% (55w)
  • 1:30 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 7 min @ 106% (106w)
    • Rest 2 min @ 56% (56w)
  • 13 min @ 54% (54w)