Threshold

test 21.03.

  • Cycling
  • 1h 38mTime
  • 90Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This threshold workout includes 3 sets of 4-minute efforts at 98.7% FTP, pushing your sustainable power like in a ramp test or CTS test. It's ideal for honing the pace you'll maintain during weekly group rides or time trials, helping to define your FTP while building endurance.

Kazer

Workout structure

  • 20 min @ 69% (69w) 85 rpm
  • 3X
    • 4 min @ 99% (99w) 75 rpm
    • Rest 2 min @ 56% (56w)
  • 60 min @ 69% (69w) 80 rpm