Anaerobic

Test 2

  • Cycling
  • 10mTime
  • 10Stress
  • 0.77Intensity
  • 61Popularity

About this workout

This steady anaerobic session is ideal for building that critical kick to close gaps during a ramp test or CTS test. Use it to develop your raw sprinting power and lactate tolerance, ensuring you can deliver a top-end punch when it counts.

Philg

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 130% (130w)