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• Cycling
• 1h 50mTime
• 105Stress
• 0.76Intensity
• 70Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds aerobic durability just below threshold, perfect for those mid-week rides. Ideal for stretching out climbs or preparing for ramp and CTS tests, it keeps you in the zone while enhancing endurance without overcooking your legs.

Workout structure

• 10 min @ 70% (70w)
• 20 min @ 75% (75w)
• 20 min @ 80% (80w)
• 20 min @ 85% (85w)
• 20 min @ 70% (70w)
• 20 min @ 65% (65w)