Test MS

• Rowing
• 50mTime
• 92Stress
• 1.05Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to push your limits, making it ideal for ramp tests or the CTS test to build that crucial kick for closing gaps or sprinting. Incorporate this workout for a savage boost in raw power and lactate tolerance, perfect for those tough race scenarios.

Workout structure

• 5 min @ 38-40% (38-40w)
• 5 min @ 48-49% (48-49w)
• 4 min @ 57-59% (57-59w)
• 4 min @ 67-68% (67-68w)
• 4 min @ 76-78% (76-78w)
• 4 min @ 86-87% (86-87w)
• 4 min @ 95-97% (95-97w)
• 4 min @ 105-107% (105-107w)
• 4 min @ 115-116% (115-116w)
• 4 min @ 124-126% (124-126w)
• 4 min @ 134-135% (134-135w)
• 4 min @ 143-150% (143-150w)