Test 100W+25W/30s

• Cycling
• 13mTime
• 199Stress
• 3.03Intensity
• 15Popularity

About this workout

Workout structure

• 2 min @ 50% (50w)
• 30 sec @ 50% (50w)
• 30 sec @ 63% (63w)
• 30 sec @ 75% (75w)
• 30 sec @ 88% (88w)
• 30 sec @ 100% (100w)
• 30 sec @ 113% (113w)
• 30 sec @ 125% (125w)
• 30 sec @ 138% (138w)
• 30 sec @ 150% (150w)
• 30 sec @ 163% (163w)
• 30 sec @ 175% (175w)
• 30 sec @ 188% (188w)
• 30 sec @ 200% (200w)
• 30 sec @ 213% (213w)
• 30 sec @ 225% (225w)
• 30 sec @ 238% (238w)
• 30 sec @ 250% (250w)
• 30 sec @ 263% (263w)
• 30 sec @ 275% (275w)
• 30 sec @ 288% (288w)
• 1 min @ 600% (600w)