Test 1

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those preparing for ramp tests or the CTS test. It's all about those base miles that lay the groundwork for your cycling performance, so settle in and enjoy the ride.

Workout structure

• 2X
  • 10 min @ 50% (50w)
  • 20 min @ 60-80% (60-80w)
• 10 min @ 60-30% (60-30w)