2hr Z2 Undulating - EGR based

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 16Popularity

About this workout

This steady endurance session is a classic z2 workout that builds your aerobic engine with two hours of rolling intensity, perfect for long rides or maintaining pace during group rides. Incorporate this staple into your routine to enhance your stamina and lay a solid foundation for future efforts.

Workout structure

• 10 min @ 40-55% (40-55w)
• 5 min @ 55-65% (55-65w)
• 5 min @ 65-60% (65-60w)
• 5 min @ 60-65% (60-65w)
• 5 min @ 65% (65w)
• 9X
  • 4 min @ 65-70% (65-70w)
  • 5 min @ 70-65% (70-65w)
• 4 min @ 65-60% (65-60w)
• 5 min @ 60-50% (60-50w)