Tempo

Test 1

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 2 × 5 minutes at 90% FTP, perfect for building aerobic durability needed for those mid-week rides or preparing for a ramp test. It's a classic way to stretch out your endurance without crossing into threshold territory, making it a staple for any cyclist's training plan.

Pablo71

Workout structure

  • Warm-Up 10 min @ 50% (50w) 90 rpm
  • Tempo 20 min @ 80% (80w) 90 rpm
  • 2X
    • Central 5 min @ 85% (85w) 90 rpm
    • Central 5 min @ 90% (90w) 95 rpm
  • Cooldown 10 min @ 50% (50w) 90 rpm