test 1

• Cycling
• 1h 3mTime
• 97Stress
• 0.96Intensity
• 30Popularity

About this workout

This VO2 max workout features intense 2-minute efforts at 120% FTP, pushing your aerobic ceiling while mimicking the efforts needed during ramp tests or CTS tests. Perfect for building the power you need during tough climbs or breakaways, this session will leave you breathless but stronger.

Workout structure

• Rest 5 min @ 75% (75w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 75% (75w)
• 8 min @ 75% (75w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 75% (75w)