Test 1

• Cycling
• 20mTime
• 42Stress
• 1.12Intensity
• 30Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to improve their performance in ramp tests or CTS tests, it pushes your limits while developing your lactate tolerance.

Workout structure

• 3 min @ 133% (133w)
• 2 min @ 117% (117w)
• 15 min @ 105% (105w)