Anaerobic

Terrible Intervalls

  • Cycling
  • 1h 6mTime
  • 122Stress
  • 1.05Intensity
  • 45Popularity

About this workout

Terrible Intervalls pack a savage punch with short, intense efforts that build your kick to close gaps and enhance lactate tolerance. Perfect for race day preparations or sharpening your sprinting power when the pace heats up.

unrza72

Workout structure

  • 10 min @ 60% (60w)
  • 12X
    • 45 sec @ 130% (130w)
    • Rest 15 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 12X
    • 30 sec @ 170% (170w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 12X
    • 40 sec @ 140% (140w)
    • Rest 20 sec @ 60% (60w)
  • 10 min @ 60% (60w)