Terreno variado

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 30Popularity

About this workout

Terreno variado offers a solid workout that builds your aerobic durability with sustained efforts at 80% FTP, making it a perfect mid-week staple to strengthen your endurance for longer climbs or steady group rides. This session helps you maintain a controlled pace while developing the ability to push through those tough patches without overcooking your legs.

Workout structure

• 10 min @ 30-65% (30-65w)
• 11 min @ 70% (70w)
• 9 min @ 80% (80w)
• 7 min @ 90% (90w)
• 5 min @ 100% (100w)
• 3 min @ 110% (110w)
• 11 min @ 70% (70w)
• 9 min @ 80% (80w)
• 7 min @ 90% (90w)
• 5 min @ 100% (100w)
• 3 min @ 110% (110w)
• 10 min @ 65-30% (65-30w)