Anaerobic

Terrain Ride

  • Cycling
  • 50mTime
  • 55Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This Terrain Ride features intense 2-minute efforts at 85% FTP, perfect for building the explosive kick to close gaps during races or group rides. It's a great addition to your training week, fitting seamlessly between recovery rides and endurance sessions to boost your anaerobic capacity without overdoing it.

Patopurificm17

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 1 min @ 50% (50w)
  • 2 min @ 81% (81w)
  • 1 min @ 95% (95w)
  • 2 min @ 65% (65w)
  • 3X
    • 1 min @ 110% (110w)
    • 1:30 min @ 90% (90w)
  • 19:40 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 3X
    • 20 sec @ 135% (135w)
    • 2 min @ 85% (85w)
  • 1:50 min @ 65-45% (65-45w)