Ter Intervalado

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 20Popularity

About this workout

The Ter Intervalado workout features ten hard-hitting 60-second efforts at 107% FTP, interspersed with short recoveries to push your limits. This session is perfect for boosting your aerobic ceiling, making it ideal for those looking to excel in intense group rides or race scenarios when the pace surges.

Workout structure

• 15 min @ 70% (70w)
• 10X
  • 1 min @ 107% (107w)
  • 1 min @ 56% (56w)
• 10 min @ 70% (70w)