ter

• Cycling
• 2h 42mTime
• 129Stress
• 0.69Intensity
• 30Popularity

About this workout

This tempo workout consists of a solid main set of 8 x 10 minutes at 80% FTP, perfect for building aerobic durability and preparing for longer climbs. It's a mid-week staple that keeps your endurance sharp without overcooking, ensuring you're ready for the demands of your next big ride.

Workout structure

• 3X
  • 6 min @ 50% (50w)
  • 8 min @ 20% (20w)
• 8X
  • 10 min @ 80% (80w)
  • 5 min @ 50% (50w)