Tensión Muscular 45 M

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 15Popularity

About this workout

This steady 45-minute threshold session is perfect for building sustainable power, making it ideal for your weekly group rides and time trials. It's a classic workout that helps define your FTP while pushing your limits—perfect for when the pace heats up.

Workout structure

• 5 min @ 64% (64w)
• 4X
  • 3 min @ 77% (77w)
  • 4 min @ 57% (57w)
• 2 min @ 68% (68w)
• 5 min @ 97% (97w)
• 5 min @ 68% (68w)