Tenjo

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 15Popularity

About this workout

The Tenjo workout features a demanding main set of 5-minute intervals at 114% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs and race efforts. Ideal for interval-heavy training days, this session will elevate your VO2 max and help you unleash your peak power when it matters most.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• 2 min @ 70% (70w)
• Cooldown 2 min @ 90% (90w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 111% (111w)
• 1 min @ 40% (40w)
• 1 min @ 112% (112w)
• 4 min @ 40% (40w)
• 5 min @ 114% (114w)
• 3 min @ 40% (40w)
• 5 min @ 115% (115w)
• 3 min @ 40% (40w)
• 5 min @ 117% (117w)
• 3 min @ 40% (40w)
• 5 min @ 115% (115w)
• 3 min @ 40% (40w)
• 5 min @ 114% (114w)
• 5 min @ 40-30% (40-30w)