Ten Warm Up – 20 Work – 10 Cool Down

• Cycling
• 40mTime
• 78Stress
• 1.08Intensity
• 30Popularity

About this workout

This workout delivers a savage kick with 60-second efforts at 80% FTP, perfect for closing gaps during group rides or sharpening your sprint. Ideal for building lactate tolerance and raw power, it's a must-have for those looking to punch through tough finishes or elevate their race day performance.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2 min @ 100% (100w)
• 2 min @ 110% (110w)
• 2 min @ 120% (120w)
• 2 min @ 130% (130w)
• 1 min @ 140% (140w)
• 2 min @ 150% (150w)
• 1 min @ 140% (140w)
• 2 min @ 130% (130w)
• 2 min @ 120% (120w)
• 2 min @ 110% (110w)
• 2 min @ 100% (100w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1 min @ 85% (85w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)