Tempo

Tempurance 50min 65% FTP-2x5min 86% FTP

  • Cycling
  • 1h 10mTime
  • 54Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This workout features a classic tempo build with two solid 5-minute efforts at 86% FTP, perfect for developing aerobic durability while keeping your legs fresh for the next big ride. It's a great mid-week staple to boost your FTP and prepare for the demands of group rides or upcoming FTP tests.

SteveFX

Workout structure

  • Warm-Up 1 min @ 40% (40w)
  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 2 min @ 60% (60w)
  • Endurance 20 min @ 65% (65w)
  • 2X
    • Tempo 5 min @ 86% (86w)
    • Endurance 15 min @ 65% (65w)
  • Cooldown 1 min @ 60% (60w)
  • Cooldown 2 min @ 50% (50w)
  • Cooldown 2 min @ 40% (40w)