TEMPR BIKE 1:30

• Cycling
• 1h 40mTime
• 118Stress
• 0.84Intensity
• 20Popularity

About this workout

This threshold workout features two solid intervals of 16 minutes at 105% FTP, perfect for nailing that sustainable power you need for group rides and time trials. It's a classic way to boost your FTP while keeping the recoveries at an honest pace, making it a staple for building your endurance under pressure.

Workout structure

• 12 min @ 60% (60w)
• 12 min @ 65% (65w)
• 2X
  • 16 min @ 105% (105w)
  • 10 min @ 60% (60w)
• 12 min @ 65% (65w)
• 12 min @ 60% (60w)