Threshold

Tempowechsel

  • Swimming
  • 41mTime
  • 34Stress
  • 0.70Intensity
  • 15Popularity

About this workout

Tempowechsel features a solid 2 × 3 min effort at 100% FTP, perfect for honing the sustainable power you need during time trials and weekly group rides. This workout builds your threshold capacity, allowing you to maintain a strong pace when it counts most, whether in a race or a tough solo effort.

radlrunner

Workout structure

  • 1 min @ 20% (20w)
  • 3X
    • Rest 20 sec @ 1% (1w)
    • 1 min @ 20% (20w)
  • Rest 20 sec @ 1% (1w)
  • 8 min @ 60% (60w)
  • 30 sec @ 1% (1w)
  • 4X
    • 1 min @ 100-50% (100-50w)
    • Rest 40 sec @ 1% (1w)
  • 2X
    • 1 min @ 100% (100w)
    • 4 min @ 50% (50w)
    • 3 min @ 100% (100w)
    • 40 sec @ 1% (1w)
  • 4 min @ 35% (35w)