tempoV02max

• Cycling
• 1hTime
• 65Stress
• 0.80Intensity
• 100Popularity

About this workout

This workout features short, intense intervals designed to push your VO2 max—perfect for developing the capacity needed when the road steepens or the pace quickens in a race. Incorporate this session into your training for a solid boost in your aerobic ceiling without overdoing it, making it a great choice for building fitness during the mid-week grind.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 80% (80w)
  • 30 sec @ 60% (60w)
• 3 min @ 55% (55w)
• 15 min @ 80% (80w)
• 1 min @ 120% (120w)
• 1 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 30 sec @ 55% (55w)
• 15 sec @ 120% (120w)
• 15 sec @ 55% (55w)
• 10 sec @ 120% (120w)
• 10 sec @ 55% (55w)
• 15 min @ 80% (80w)
• 1 min @ 120% (120w)
• 1 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 30 sec @ 55% (55w)
• 15 sec @ 120% (120w)
• 15 sec @ 55% (55w)
• 10 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 5 min @ 95% (95w)
• 2:30 min @ 55% (55w)