TEMPOtraining indoor

• Cycling
• 1h 15mTime
• 94Stress
• 0.87Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 4 x 7 minutes at 102.2% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic staple for developing endurance without overcooking, keeping your engine running strong for those long climbs.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 70% (70w)
• 4X
  • 7 min @ 102% (102w)
  • 3 min @ 65% (65w)
• 5 min @ 86% (86w)
• 5 min @ 81% (81w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)