TEMPOtraining

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 15Popularity

About this workout

This solid VO2 max workout pushes your limits with a steady effort, perfect for improving your aerobic ceiling and preparing for those tough climbs or spirited group rides. Use it as a cornerstone in your training plan to build the endurance needed for sustained efforts during races.

Workout structure

• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 5 min @ 86% (86w)
• 6 min @ 97% (97w)
• 3 min @ 65% (65w)
• 8 min @ 91% (91w)
• 4 min @ 65% (65w)
• 4 min @ 118% (118w)
• 15 min @ 65% (65w)
• 5 min @ 59% (59w)