TempoThreshold pyramid

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 30Popularity

About this workout

This threshold pyramid workout features 2 sets of 6 minutes at 105% FTP, perfect for simulating the sustained efforts you’ll encounter in weekly group rides or time trials. Incorporate this classic session to build your sustainable power and improve your pacing strategy for race day.

Workout structure

• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 2X
  • 8 min @ 75% (75w)
  • 6 min @ 85% (85w)
  • 6 min @ 105% (105w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)