TempoSSVO2Max

• Cycling
• 1h 50mTime
• 129Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout blends VO2 max efforts with tempo work, featuring 3 intervals at 115% FTP that push your aerobic ceiling while keeping your legs engaged during the recoveries. It's perfect for building the intensity you need for those steep climbs or tough race scenarios without sacrificing endurance.

Workout structure

• 15 min @ 55% (55w)
• 20 min @ 85% (85w)
• 5 min @ 50% (50w)
• 20 min @ 92% (92w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 115% (115w)
  • 5 min @ 40% (40w)
• 15 min @ 40% (40w)