TEMPOduurblokjes 2.0

• Cycling
• 1h 10mTime
• 86Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features a punishing set of 3 rounds of 2x4 minutes at 91.4% FTP, perfect for building your anaerobic capacity and that vital kick to close gaps in a race. Ideal for those looking to enhance their performance in group rides or competitive scenarios, it’s a gritty addition to your leistungsdiagnostik 2.0 training regimen.

Workout structure

• 15 min @ 59% (59w)
• 2X
  • 1 min @ 124% (124w)
  • 4 min @ 91% (91w)
• 4 min @ 65% (65w)
• 2X
  • 1 min @ 124% (124w)
  • 4 min @ 91% (91w)
• 4 min @ 65% (65w)
• 2X
  • 1 min @ 124% (124w)
  • 4 min @ 91% (91w)
• 4 min @ 65% (65w)
• 3 min @ 97% (97w)
• 10 min @ 59% (59w)