TEMPOduurblokjes 1.0

• Cycling
• 1h 17mTime
• 93Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features 3×10 minutes at 96.8% FTP, pushing your threshold while incorporating 4-minute recoveries, perfect for sustaining the pace on group rides and time trials. It's a classic choice for building your endurance capacity, making it a solid staple for anyone looking to enhance their performance without overcooking.

Workout structure

• 15 min @ 59% (59w)
• 3X
  • 10 min @ 97% (97w)
  • 4 min @ 65% (65w)
• 10 min @ 97% (97w)
• 10 min @ 59% (59w)