Tempo

TEMPOBLOCK #13

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a solid main set of two 22-minute efforts at 84% FTP, perfect for building aerobic durability and extending your endurance for those longer climbs or sustained group ride efforts. It's a classic mid-week staple that balances intensity and recovery, ensuring you stay fresh for harder sessions ahead.

Bodfum

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 22 min @ 84% (84w)
  • 3 min @ 40% (40w)
  • 22 min @ 84% (84w)
  • 3 min @ 50% (50w)
  • Cooldown 3 min @ 40% (40w)