TEMPOBLOCK #10

• Cycling
• 49mTime
• 48Stress
• 0.77Intensity
• 45Popularity

About this workout

TempoBlock #10 features two solid 18-minute efforts at 82.1% FTP, perfect for building your aerobic durability and sustaining the pace on mid-week rides. This workout is a classic choice for improving sub-threshold endurance while keeping fatigue in check, making it a staple for cyclists prepping for longer climbs or races.

Workout structure

• Warm-Up 2 min @ 46% (46w)
• Warm-Up 3 min @ 60% (60w)
• 18 min @ 82% (82w)
• 3 min @ 40% (40w)
• 18 min @ 82% (82w)
• 3 min @ 50% (50w)
• Cooldown 2 min @ 42% (42w)