TEMPO:AER

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 65Popularity

About this workout

This 60-minute tempo workout, featuring 2 × 15 min at 85% FTP with 5 min recoveries, is perfect for building your aerobic durability and maintaining a steady effort on those mid-week rides. It's an essential bread-and-butter session that keeps you strong for longer climbs and tough group rides.

Workout structure

• 15 min @ 50-75% (50-75w)
• 15 min @ 85% (85w)
• 5 min @ 60% (60w)
• 15 min @ 85% (85w)
• 10 min @ 40% (40w)