Tempo_Sprints

• Cycling
• 1h 2mTime
• 56Stress
• 0.74Intensity
• 40Popularity

About this workout

This workout features rolling sprints, pushing your legs through a classic tempo effort that builds aerobic durability while keeping you just below threshold. It's the perfect mid-week staple to enhance your endurance for climbs and sustain power during group rides.

Workout structure

• 8 min @ 45-65% (45-65w)
• 20 min @ 70% (70w)
• 2 min @ 45% (45w)
• 3X
  • 3 min @ 81% (81w)
  • 30 sec @ 111% (111w)
• 5 min @ 45% (45w)
• 2X
  • 3 min @ 81% (81w)
  • 30 sec @ 111% (111w)
• 4 min @ 81% (81w)
• 30 sec @ 111% (111w)
• 5 min @ 45% (45w)