Tempo_prog_70min_Ferrux

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 81Popularity

About this workout

This 70-minute tempo session focuses on steady threshold work, perfect for maintaining the pace you’ll sustain during weekly group rides or time trials. It's a classic way to boost your endurance while developing the power needed to hold strong during those challenging mid-ride surges.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 4 min @ 65% (65w)
• 10 min @ 95% (95w)
• 3 min @ 65% (65w)
• 3 min @ 100% (100w)
• 5 min @ 55% (55w)