Tempo_Low_Cadence_Intervals (2)

• Cycling
• 1h 3mTime
• 52Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout features two solid 10-minute efforts at 83% FTP with 5-minute recoveries, perfect for building your aerobic durability and endurance for longer climbs or rides. It's a classic mid-week staple that balances intensity with recovery, making it ideal for maintaining fitness without pushing you over the edge.

Workout structure

• 8 min @ 45% (45w)
• 20 min @ 70% (70w)
• 2X
  • 5 min @ 45% (45w)
  • 10 min @ 83% (83w)
• 5 min @ 45% (45w)