Tempo_Cadência_Baixa

• Cycling
• 1h 7mTime
• 42Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady tempo session of 67 minutes is a classic mid-week staple for building aerobic durability just below threshold, perfect for those longer climbs or maintaining a solid pace on group rides. It’s a great way to boost your endurance without overcooking your legs for the next hard effort.

Workout structure

• 10 min @ 37% (37w)
• 20 min @ 56% (56w)
• 3X
  • 5 min @ 77% (77w)
  • 3 min @ 37% (37w)
• 5 min @ 77% (77w)
• 8 min @ 37% (37w)