Tempo_Bursts_EM_SUBIDA_

• Cycling
• 1h 16mTime
• 71Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features 3 sets of 2x4 minute efforts at 84% FTP, perfect for building aerobic durability while keeping you just below threshold. Ideal for mid-week rides or when you're working to stretch out those climbs, this classic tempo session will help you maintain a steady pace during longer efforts.

Workout structure

• 8 min @ 53% (53w)
• 20 min @ 68% (68w)
• 2 min @ 48% (48w)
• 2X
  • 4 min @ 84% (84w)
  • 1 min @ 101% (101w)
• 4 min @ 48% (48w)
• 2X
  • 4 min @ 84% (84w)
  • 1 min @ 101% (101w)
• 4 min @ 48% (48w)
• 2X
  • 4 min @ 84% (84w)
  • 1 min @ 101% (101w)
• 8 min @ 48% (48w)