Tempo_3h

• Cycling
• 3h 0mTime
• 161Stress
• 0.73Intensity
• 76Popularity

About this workout

This 3-hour tempo workout, featuring 2 sets of 25 minutes at 83% FTP, is a classic staple for building aerobic durability and extending your sub-threshold endurance, perfect for mid-week team rides or sustained efforts up long climbs. It's a solid way to push your limits without the gnarly fatigue of higher intensity sessions.

Workout structure

• 1 min @ 27% (27w)
• 20 min @ 65% (65w)
• 3 min @ 27% (27w)
• 15 min @ 65% (65w)
• 3 min @ 27% (27w)
• 17 min @ 83% (83w)
• 3 min @ 27% (27w)
• 25 min @ 83% (83w)
• 3 min @ 27% (27w)
• 19 min @ 83% (83w)
• 3 min @ 27% (27w)
• 30 min @ 65% (65w)
• 3 min @ 27% (27w)
• 25 min @ 83% (83w)
• 10 min @ 27% (27w)