Tempo_2x16_235watts

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 50Popularity

About this workout

This tempo workout features 2x16 minutes at a steady 90% FTP, making it a classic choice for building aerobic durability without pushing too hard. Perfect for mid-week training or maintaining pace during long climbs, it helps you extend your endurance while preparing for those longer efforts on the road.

Workout structure

• 24 min @ 65% (65w)
• 16 min @ 90% (90w)
• 10 min @ 65% (65w)
• 16 min @ 90% (90w)
• 24 min @ 65% (65w)