Tempo_1

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 40Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides or when you want to stretch out climbs. With a classic 1/3x15 structure, it's a bread-and-butter workout that keeps you strong without overcooking your legs.

Workout structure

• 10 min @ 60% (60w)
• 35 min @ 80% (80w)
• 10 min @ 65% (65w)
• 10 min @ 55% (55w)