Tempo90min

• Cycling
• 1h 40mTime
• 102Stress
• 0.78Intensity
• 76Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, making it perfect for extending those climbs or holding a strong pace during long rides. It’s a solid way to accumulate time in the saddle without overcooking your legs for the weekend's harder efforts.

Workout structure

• 5 min @ 1-56% (1-56w)
• 90 min @ 80% (80w)
• 5 min @ 56-1% (56-1w)