Tempo90

• Cycling
• 1h 25mTime
• 91Stress
• 0.80Intensity
• 90Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below threshold, making it an ideal mid-week staple to stretch out those climbs. Integrate it into your routine to develop the endurance needed for longer rides and races without overcooking your efforts.

Workout structure

• 3 min @ 50% (50w)
• 4:30 min @ 70% (70w)
• 3 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 7:30 min @ 87% (87w)
• 3 min @ 40% (40w)
• 7:30 min @ 88% (88w)
• 3 min @ 40% (40w)
• 8 min @ 89% (89w)
• 3 min @ 40% (40w)
• 8 min @ 93% (93w)
• 3 min @ 40% (40w)
• 9:20 min @ 87% (87w)
• 3 min @ 40% (40w)
• 9:20 min @ 91% (91w)
• 3 min @ 40% (40w)